photo, Diane Carnevale
It's that time of year: Time to beef up your immune system against those dreaded winter colds. A red pepper (also yellow and orange ones) have three times more Vitamin C than an orange and is an excellent superfood. (Guavas are off the chart with vitamin C content too.) Pictured here is a snack that included tri-colored peppers and a (low fat) chipotle-flavored sour cream dip. Spread the sunshine and ward off those germs!
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