Saturday, December 17, 2011

Pick a pepper!

    photo, Diane Carnevale

It's that time of year: Time to beef up your immune system against those dreaded winter colds.  A red pepper (also yellow and orange ones) have three times more Vitamin C than an orange and is an excellent superfood.  (Guavas are off the chart with vitamin C content too.) Pictured here is a snack that included tri-colored peppers and a (low fat) chipotle-flavored sour cream dip. Spread the sunshine and ward off those germs!

No comments:

Post a Comment

Type your comments here. If you don't have any of the accounts listed, select "Name/URL" and just put your name. Thanks!