Tuesday, May 17, 2011

Berry blast!

photo, Dan Ryan

This is actually a fiber blast breakfast because I make my pancakes with whole grains, and I also mix in unprocessed bran and ground flax seeds. Between the pancakes and the berries there's approximately 15 grams of fiber in this delicious breakfast! Add to that some agave nectar or maple syrup and it's nothin' but good and good for ya.

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