Sunday, January 5, 2014

Clean foods Epiphany!

Is your 'Check Liver' light blinking from all that holiday merry making?! Seeing that tomorrow is the first Monday after New Year's day—and the Feast of the Epiphany—it seems like a good time to detox from all the carbs, sweet treats and wine I've been indulging in. Yup, time for a clean foods Epiphany! Think fresh, think fiber, and think plants, such as fruits, veggies, whole grains and beans. Shown above are four of my very favorite go-to fruit salads that are all filled with antioxidants, phytochemicals, and micronutrients. The Earth is turning on its axis, the days are getting longer, and I feel a spring in my step just thinking about it!

Top left: Blackberries, ruby red grapefruit, avocado
Top right: strawberries, blueberries, kiwi
Bottom left: mango, blueberries, pomegranate seeds, lime juice
Bottom rightpapaya, avocado, kiwi, lime juice, honey

Click here for more interesting
salad combos and other fruit salad
combinations that I've made over the years.

And for more hard core detox ideas, click here
to read my juicing post from Jan. of 2012.

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