Saturday, April 14, 2012

Kale lemonade

This is my new favorite way to get healthy green kale leaves and their antioxidants (vitamins A, C + K) into my system, and also a blast of fiber... green kale lemonade. It's really yummy—honest.

In a blender I put a big handful of kale leaves, the zest and juice of half a lemon, half of a green granny smith apple, half of a frozen, peeled kiwi (or some green grapes), a tablespoon of chia seeds, and about a half cup of water, then I blitz it all up. It really does taste like a lemonade.

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